With all the crazy things going on right now. Flight passengers are going crazy, an increase in fuel prices, a 25% increase in airfare (not to mention labor issues that result in delays and cancellations), an increase in chain hotel room rates, and of course, global inflation. so anxious!
Therefore, I reasoned that it would be wise to demonstrate to you how much worse things were two years ago. However, if you’re still looking for inspiration to improve your mental health. This article on how to reduce anxiety and stress when traveling can be helpful, it takes 2 min to read.
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How To Reduce Travel Anxiety And Stress
The self-imposed isolation and quarantine had lasted for over three weeks. It’s crucial to maintain a positive frame of mind at this stage because many folks might be going stir crazy!
Additionally, I advise doing everything in your power to alleviate stress and worry. Two sensations that millions of people are currently experiencing. They can wear you out and run you down, weakening your immune system, so definitely stock up on everything you can from the pharmacy. “If needed”.
Experts are perplexed by the fact that nearly 50% of people with covid first experience diarrhea as a symptom, despite coronavirus being a “respiratory infection.” Personally, I think some individuals are just getting sick from anxiety first, which creates a vulnerability, because diarrhea is a symptom of stress and anxiety, not a respiratory condition. I’m not a doctor, so you should just assume you have it and self-quarantine if you experience any symptoms, and you should look after your mental health since it’s just as vital as your physical health. I try to minimize my use of email and social media. I reflect on positive memories to make my brain release hormones that make me feel content, healthy, and in a good place. It makes a big difference.
Shut your eyes. Inhale deeply for five seconds while focusing on the yourself, the love, the light, and the people you care about. Take a five-second hold. Then let go of all the stress, anxiety, and negativity. It’s just a straightforward meditation, but I think it’s really effective.
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